Fun 2B Fit
This exercise group meets all year each Monday, Wednesday and Friday in the Magnolia Room of the Community Center from 8:30-9:30 AM.
Contact: Sherry Woods
It is never too late to start engaging in a regular exercise routine. Consistency is more important than intensity.
"Exercise is a celebration of what your body can do. Not a punishment for what you ate." —Women's Health
"Progress: you might not be where you want to be. But you're not where you used to be." —Unknown
Invisible Ways Exercise Improves Your Life
Here, some of the awesome ways exercise can benefit your mind, body and soul:
- It zaps anxiety
- It boosts immunity.
- It improves body image.
- It brings on better sleep.
- It strengthens the brain
Taken from WebMD